What we eat regularly has positive or negative effects on our overall health, including our eyes and vision. While a well-balanced diet is always recommended, certain foods are especially helpful in helping to maintain good eye health. And no, it’s not just carrots – eat the rainbow and include lots of leafy green vegetables as often as you can.

The most important nutrients for eye health are:

• Vitamin A
• ​Beta carotene
• Zinc
• Vitamin C
• Vitamin E
• Omega-3
• Lutein
• Zeaxanthin