What we eat regularly has positive or negative effects on our overall health, including our eyes and vision. While a well-balanced diet is always recommended, certain foods are especially helpful in helping to maintain good eye health. And no, it’s not just carrots – eat the rainbow and include lots of leafy green vegetables as often as you can.

assorted sliced fruits

The most important nutrients for eye health are:

  • Vitamin A
  • ​Beta carotene
  • Zinc
  • Vitamin C
  • Vitamin E
  • Omega-3
  • Lutein
  • Zeaxanthin
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