What we eat regularly has positive or negative effects on our overall health, including our eyes and vision. While a well-balanced diet is always recommended, certain foods are especially helpful in helping to maintain good eye health. And no, it’s not just carrots – eat the rainbow and include lots of leafy green vegetables as often as you can.
The most important nutrients for eye health are:
- Vitamin A
- Beta carotene
- Vitamin C
- Vitamin E